RECIPE

High Protein Appam

Ingredients

✓ 40 gm Prequick Dosa premix

✓ 30 gm grated paneer

✓ 1/2 grated carrot

✓ 2 tbsp boiled corn

✓ 1/2 chopped onion

✓ 1/2 chopped capsicum

✓ mixed herbs (to taste)

✓ salt (as needed)

✓ black pepper (as needed)

✓ chilli powder (to taste)

✓ fresh coriander (chopped)

✓ mint leaves (chopped)

✓ water (as needed)

In a mixing bowl, add 40 gm PreQuick dosa premix with enough water to make a smooth, pourable batter. Mix well until no lumps remain and rest for 10-15 minutes.
In another bowl, Mix grated paneer, carrot, boiled corn, onion, capsicum, coriander, mint, salt, pepper, chilli powder, and mixed herbs.
Heat an appe pan (paniyaram pan) on medium flame and grease each cavity lightly with oil.
Pour a spoonful of the batter into each cavity, filling them about halfway.
AdAdd a spoonful of the prepared vegetable-paneer filling on top of the batter in each cavity. Optionally, cover with a little more batter to seal.
Cover the pan with a lid and cook on low to medium heat for 3–4 minutes until the bottom is golden brown.
Flip each appam carefully and cook the other side for another 2–3 minutes.
Remove from the pan and serve hot with mint chutney, tomato sauce, or coconut chutney