RECIPE

Roasted High Protein Kabab

Ingredients

✓ 40 gm Prequick Chilla premix

✓ 30 gm boiled chickpeas (mashed slightly)

✓ 50 gm boiled sweet potato (mashed)

✓ 1 tbsp chana flour (besan)

✓ 1/2 chopped onion

✓ 1/2 grated carrot

✓ 1/2 chopped capsicum

✓ a pinch of mixed herbs

✓ salt to taste

✓ black pepper to taste

✓ fresh coriander leaves (chopped)

✓ fresh mint leaves (chopped)

In a bowl, mix boiled mashed chickpeas, boiled sweet potato, Prequick Chilla premix, and chana flour.
Add onion, carrot, capsicum, salt, pepper, herbs, chopped coriander and mint leaves.
Mix everything thoroughly into a dough-like consistency. If it feels too wet, you can add a bit more chana flour or premix to bind.
Shape into patties or kebabs.
Heat a non-stick pan grease lightly with few drops of oil then place the kabab on pan and roast on medium heat.
Cook both sides for 3–4 minutes until golden and crisp.
Serve hot with mint chutney and yogurt.